๐๐ก๐๐ญ ๐ข๐ฌ ๐๐ข๐๐๐๐ญ๐๐ฌ ๐๐ง๐ ๐๐จ๐ฐ ๐๐จ๐๐ฌ ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ ๐๐ซ๐๐๐ญ ๐๐ญ?
Diabetes is a condition that hinders with your bodyโs ability to respond to insulin. This eventually results in spiked blood sugar levels and compromised metabolism of carbohydrates in the body. The number of people living with diabetes is staggering, with over 422 million people suffering from the condition globally. This number is only increasing gradually as the years pass by.
๐๐๐๐จ๐ซ๐๐ข๐ง๐ ๐ญ๐จ ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐, ๐๐ข๐๐๐๐ญ๐๐ฌ ๐๐๐ง ๐จ๐๐๐ฎ๐ซ ๐๐๐๐๐ฎ๐ฌ๐ ๐จ๐ ๐๐ง๐ฒ ๐จ๐ ๐ญ๐ก๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐ญ๐ฐ๐จ ๐ซ๐๐๐ฌ๐จ๐ง๐ฌ:
1 โ Avarana: Blockage of Paths
Increase of the kapha dosha in the body or the increase of fat content in the body can result in the blockage of paths. The result can be maturity onset diabetes.
2 โ Dhatukshaya: Depletion of Tissues
Dhatukshaya occurs in the body when the body experiences depletion in tissue levels. This can eventually result in juvenile diabetes.
๐๐ข๐๐๐๐ญ๐๐ฌ ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ข๐ ๐๐ซ๐๐๐ญ๐ฆ๐๐ง๐ญ
๐ โ ๐๐จ๐ ๐ :-
Yoga can cause contraction and relaxation of internal organs, which can eventually improve the blood circulation within our system. Many researches have shown positive effects of Yoga on excess sugar levels. Yoga positions like Mayurasana, leg lifts, surya namaskar and locust position are all great asanas to help in the fight against diabetes.
๐ โ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ข๐๐ญ๐ฌ:-
A Healthy diet is crucial to overcoming the symptoms associated with diabetes. Ayurveda recommends food that is bitter, astringent and pungent against diabetes. Lowering the intake of fat, cholesterol and sugar while simultaneously increasing the intake of fruits and vegetables can go a long way in fighting diabetes.
