๐๐ก๐๐ญ ๐๐๐ฎ๐ฌ๐๐ฌ ๐๐๐ข๐ซ ๐ ๐๐ฅ๐ฅ ๐๐ง๐ ๐๐จ๐ฐ ๐ญ๐จ ๐๐ซ๐๐ฏ๐๐ง๐ญ ๐๐ญ?
Hair fall, also known as hair loss, can be caused by a variety of factors, including:
๐ฑ Genetics: A family history of hair loss can increase your risk of experiencing hair fall.
๐ฑ Hormonal changes: Changes in hormones due to pregnancy, menopause, thyroid problems, and other medical conditions can cause hair fall.
๐ฑ Poor nutrition: A lack of essential vitamins and minerals in the diet can lead to hair fall.
๐ฑ Stress: High levels of stress can cause hair fall.
๐ฑ Medical conditions: Certain medical conditions, such as alopecia areata and fungal infections of the scalp, can lead to hair fall.
๐ฑ Medications: Some medications, such as chemotherapy drugs, can cause hair fall as a side effect.
๐๐จ ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ ๐ก๐๐ข๐ซ ๐๐๐ฅ๐ฅ, ๐ฒ๐จ๐ฎ ๐๐๐ง ๐ญ๐๐ค๐ ๐ญ๐ก๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐ฌ๐ญ๐๐ฉ๐ฌ:
๐ฑ Maintain a healthy diet that includes plenty of protein, iron, and other essential vitamins and minerals.
๐ฑ Avoid tight hairstyles that pull on your hair, such as braids and ponytails.
๐ฑ Use a mild shampoo and conditioner that is suitable for your hair type.
๐ฑ Avoid excessive heat styling and chemical treatments, such as hair coloring and perming.
๐ฑ Reduce stress through meditation, exercise, or other relaxation techniques.
๐ฑ Consult a dermatologist if you experience excessive hair fall, as they can diagnose and treat any underlying medical conditions that may be causing your hair fall.
