December 25, 2024
Health Wellness

Types of Wellness

May 12, 2023

๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

Physical wellness refers to the state of being Physically fit,Having good nutrition and taking care of our body through exercise, rest and other healthy habits.

๐’๐จ๐œ๐ข๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

Social Wellness Involves developing positive relationships and connections others, maintaining a sense of belonging and engaging in meaningful activities with others.

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

It involves managing our emotions effectively, developing a positive self-image, and coping with stress and changes in a healthy way.

๐’๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

It involves finding meaning and purpose in life and, developing a sense of inner peace and tranquility.

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