𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
Physical wellness refers to the state of being Physically fit,Having good nutrition and taking care of our body through exercise, rest and other healthy habits.
Social Wellness Involves developing positive relationships and connections others, maintaining a sense of belonging and engaging in meaningful activities with others.
𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
It involves managing our emotions effectively, developing a positive self-image, and coping with stress and changes in a healthy way.
𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
It involves finding meaning and purpose in life and, developing a sense of inner peace and tranquility.
