𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐌𝐚𝐧𝐲 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬
𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜 𝐢𝐧 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚
According to Ayurveda, turmeric can bring balance to all three doshas – vata, pitta, and kapha. Although, if consumed in excess it can disrupt the pitta and vata. Apart from this, Ayurveda credits turmeric with the rekindling of ‘agni’ or the digestive fire and benefiting the rasa (blood) and rakta (plasma) dhatus of our body.
Its bitter and pungent taste can be attributed to its ability to cleanse and mobilize energy. Turmeric offers an array of mental and physical benefits supporting the liver, joints, blood, immune system and digestive tract of the body.
Turmeric has a wide variety of applications in Ayurveda. It is said to give energy of the divine mother and bring prosperity to the ones who consume it. It is also used to cleanse the channels and chakras in Yoga, and is also used prominently in the Hatha yoga to support the ligaments.
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜:-
- Promotes Digestion
- Protection from Free radicals
- Promotes Skin Health
- Prevent Heart Disease
- Promote Brain Health
