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vitamin D through exposure to sunlight, but certain foods, like yogurt, are mound with vitamin D. Apart from helping with calcium absorption, Vitamin D plays a vital role in maintaining bone health. Studies say that adults and kids with vitamin D deficiency are more prone to bone loss and bone conditions than those with sufficient vitamin D. One cup of yogurt can be a creamy way to get your daily calcium.
Eggs contain just 6% of daily vitamin D. But it is advisable to eat an egg every day for stronger bones. Just donโt opt for egg whites as the vitamin D is in the yolk.
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Donโt eat dairy products? Spinach will be your new favorite way to get calcium. One cup of cooked spinach contains almost 25% of your daily calcium, plus fiber, iron& vitamin A.
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Think of bone-building &minerals and calcium first comes to mind. Our skeleton is largely made of calcium, but there are other minerals which play a key role as well. As a matter of fact, 50% of the bodyโs magnesium is present in our bones
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Potassium isnโt necessarily known for aiding bone health. Itโs a mineral that helps nerves and muscles communicate and also help cells get rid of waste. But potassium may also neutralize acids that eradicate calcium from the body.
