Refine Your Diet:
The food you eat can largely determine your health. And the same holds while dealing with migraine. While trying to manage a migraine headache, several food items may not be the most suitable to consume.
– It’s advisable to avoid the following foods:
– Bacon, sausages, and deli meat.
– Cheese containing tyramine – cheddar, feta, blue cheese, etc.
– Chocolates.
– Limited consumption of alcohol. Red wine should be strictly avoided.
– Extremely cold foods such as ice creams or cold beverages.
– Beans.
– Processed foods.
– Pickles.
– Cultured dairy, including buttermilk, yogurt, etc.
– Dry fruits.
Use Ginger
Practice Yoga
Stay Hydrated
Get Rest
