๐๐ญ๐ฎ๐๐ค ๐ข๐ง ๐ญ๐ก๐ ๐จ๐๐๐ข๐๐ ๐๐จ๐ซ ๐ฅ๐จ๐ง๐ ๐ก๐จ๐ฎ๐ซ๐ฌ?
๐๐จ๐ง’๐ญ ๐๐จ๐ฆ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก!
Maintaining wellness at the workplace can not only improve your productivity but also keep your physical and mental health in optimal condition. What are some workplace routines that you found effective?
- Keep your self hydrated
- Sit straight.
- Soak up some fun.
- Fuel up on nutrients.
- Keep snacks handy.
