๐๐จ๐ญ๐ก๐๐ซ๐ก๐จ๐จ๐ is viewed as an important and sacred stage in a woman’s life. According to Ayurvedic principles, pregnancy and childbirth are considered to have a significant impact on a woman’s health and well-being, both physically and emotionally. To support a healthy pregnancy, Ayurveda recommends several practices and lifestyle modifications,
such as:
1.Eating a nourishing diet rich in whole, fresh foods and avoiding processed and junk foods.
2.Engaging in light exercise, such as yoga or walking, to promote physical and mental well-being.
3.Practicing stress-reducing techniques, such as meditation or deep breathing, to promote emotional balance.
4.Seeking regular massages and treatments with herbal oils to support physical health and comfort.
5.Staying hydrated by drinking plenty of water and herbal teas.
6.Getting adequate sleep and rest to support the growing baby and maintain energy levels.
