๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐๐ฅ ๐ข๐ง๐๐ฅ๐ฎ๐๐ง๐๐ ๐ข๐ง ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐
In Ayurveda It views health and disease as a result of a balance or imbalance of three fundamental bodily energies, known as doshas, which are known as Vata, Pitta, and Kapha.
In Ayurveda, spirituality and physical well-being are intertwined, and there is a belief that our physical health is a reflection of our inner spiritual state. This approach to health and healing emphasizes the importance of having a healthy mind and spirit, in addition to a healthy body.
For example, Ayurvedic practices such as yoga, meditation, and pranayama (breathing exercises) are recommended to help individuals achieve a state of balance and inner peace, which is believed to have a positive impact on physical health. Additionally, Ayurvedic dietary guidelines, such as eating seasonal and local foods, are based on the belief that food has a spiritual energy that can either balance or disrupt the doshas, affecting our overall health.
Overall, Ayurveda views health as a holistic experience, encompassing the physical, mental, emotional, and spiritual aspects of our lives, and seeks to bring balance to all these areas to achieve optimal health and well-being.
