The daily limit of sugar intake should be no more than 150 calories (37.5 grams or 9 teaspoons) for men and no more than 100 calories (25 grams or 6 teaspoons) for women.
The recommended daily limits for sugar intake that you mentioned are based on the guidelines provided by various health organizations, including the American Heart Association (AHA). However, it’s important to note that these guidelines may vary slightly depending on the specific organization and country.
The AHA recommends the following daily limits for added sugar intake:
For men: No more than 150 calories per day, which is equivalent to about 37.5 grams or 9 teaspoons of sugar.
For women: No more than 100 calories per day, which is equivalent to about 25 grams or 6 teaspoons of sugar.
It’s worth mentioning that these limits refer to added sugars, which are sugars added to foods during processing or preparation. They do not include naturally occurring sugars found in fruits, vegetables, and dairy products.
Excessive consumption of added sugars has been linked to various health issues, including obesity, type 2 diabetes, heart disease, and dental problems. Therefore, it is generally recommended to limit added sugar intake and focus on a balanced diet that includes whole foods, fruits, vegetables, lean proteins, and whole grains.
It’s important to read food labels and be mindful of added sugars in processed foods and beverages, as they can be present in unexpected products. Developing awareness of sugar content and making informed choices can help individuals maintain a healthier diet. Consulting with a healthcare professional or a registered dietitian can also provide personalized guidance on sugar intake based on individual health needs and goals.
