𝐁𝐫𝐚𝐡𝐦𝐢: 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐋𝐢𝐟𝐞
In Ayurveda, ‘Brahmi’ has been used to describe two distinct kinds of herbs. They are Bacopa Monnieri and Centella Asiatica. ‘Brahmi’ literally translates to the ‘female essence of consciousness’ in Sanskrit, and has been credited as the herb that brings pure awareness to those who consume it.
- Brahmi’s Health Benefits
- Helps to maintain skin health
- Take care of your nervous system
- Boosts cognitive function
- Reduces anxiety and stress
- Protects the brain
- Improves sleep
- Anti-inflammatory properties
- Brahmi has been traditionally used to improve digestive health and treat gastrointestinal disorders
