simple steps for prevent Puffy eyes in the morning
Get Adequate Sleep: Aim for 7-8 hours of quality sleep each night. Sufficient rest helps prevent fluid retention and reduces the likelihood of waking up with puffy eyes.
Elevate Your Head: While sleeping, use an extra pillow or prop up your head to elevate it slightly. This can help prevent fluid accumulation around the eyes.
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Proper hydration helps flush out toxins and reduces water retention, which can contribute to puffy eyes.
Limit Sodium Intake: Avoid excessive consumption of salty and processed foods, as high sodium levels can cause water retention and lead to puffiness. Opt for fresh, whole foods and season your meals with natural herbs and spices instead of excessive salt.
Cold Water Splash: In the morning, splash your face with cold water to help constrict blood vessels and reduce puffiness. You can also gently massage your eye area with cold water or ice cubes wrapped in a soft cloth.
Cucumber Slices: Place chilled cucumber slices on your closed eyelids for about 10 minutes. Cucumbers have a cooling and soothing effect, which can help reduce puffiness and refresh the eyes.
Rose Water Compress: Soak cotton pads in chilled rose water and place them over your closed eyelids for 10-15 minutes. Rose water has natural astringent properties and can help reduce puffiness and inflammation.
Facial Exercises: Perform gentle facial exercises like eye rolls, eyebrow lifts, and gentle tapping around the eye area to stimulate blood circulation and lymphatic drainage, reducing puffiness.
