8 Habits That Damage Your Brain
Poor sleeping habits Chronic sleep deprivation or poor sleep quality can impair cognitive function, memory, and overall brain health. It’s important to prioritize and maintain a regular sleep schedule to support optimal brain function. Staying in the dark Lack of exposure to natural
Healthy Body Healthy Mind
The phrase “healthy body, healthy mind” is a well-known adage that emphasizes the importance of physical and mental health. It is often used to encourage people to take care of their bodies and minds, as doing so can lead to a better quality
Types of Wellness
๐๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ Physical wellness refers to the state of being Physically fit,Having good nutrition and taking care of our body through exercise, rest and other healthy habits. ๐๐จ๐๐ข๐๐ฅ ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ Social Wellness Involves developing positive relationships and connections others, maintaining a sense of belonging
What are the Common Diseases in Females
What are the Common Diseases in Females Heart Disease Breast Cancer Ovarian and Cervical Cancer Gynecological Health Pregnancy Issues Autoimmune Diseases Depression and Anxiety
Top 5 Bone Strengthening Food for Women
๐๐จ๐ ๐ฎ๐ซ๐ญ vitamin D through exposure to sunlight, but certain foods, like yogurt, are mound with vitamin D. Apart from helping with calcium absorption, Vitamin D plays a vital role in maintaining bone health. Studies say that adults and kids with vitamin D deficiency
The Ayurvedic Approach to Menstruation
๐๐ก๐ ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ข๐ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก ๐ญ๐จ ๐๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง Contrary to the popular social belief about periods being impure and inconvenient, the ancient and holistic science of Ayurveda views menstruation as an advantage only a woman can have. It is a natural monthly detox and self-purification process
What is the Ayurvedic diet?
What is the Ayurvedic diet? Ayurveda is a form of holistic medicine from India that focuses on promoting balance between your body and mind. According to Ayurveda, five elements make up the universe โ vayu (air), jala (water), akash (space), teja (fire), and
How to Improve Immunity Power Naturally?
๐๐จ๐ฐ ๐ญ๐จ ๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐จ๐ฐ๐๐ซ ๐๐๐ญ๐ฎ๐ซ๐๐ฅ๐ฅ๐ฒ? 1. Quality sleep revitalizes your immunity 2.Stay hydrated for a healthier immune system 3.Exercising regularly supports your immunity 4.Manage your stress for a sound immune system 5.Eat healthily for a stronger immune system 6.Ayurvedic medicines and supplements
Ayurveda for Healthy Women Lifestyle
๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ ๐๐จ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ฐ๐จ๐ฆ๐๐ง ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐. Ayurveda is an ancient Indian system of medicine that seeks to promote holistic health and well-being through the balancing of mind, body, and spirit. Here are some Ayurvedic practices that can help women maintain a healthy lifestyle: ๐๐ข๐๐ญ:
