8 Habits That Damage Your Brain
Poor sleeping habits Chronic sleep deprivation or poor sleep quality can impair cognitive function, memory, and overall brain health. It’s important to prioritize and maintain a regular sleep schedule to support optimal brain function. Staying in the dark Lack of exposure to natural
Healthy Body Healthy Mind
The phrase “healthy body, healthy mind” is a well-known adage that emphasizes the importance of physical and mental health. It is often used to encourage people to take care of their bodies and minds, as doing so can lead to a better quality
Types of Wellness
𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 Physical wellness refers to the state of being Physically fit,Having good nutrition and taking care of our body through exercise, rest and other healthy habits. 𝐒𝐨𝐜𝐢𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 Social Wellness Involves developing positive relationships and connections others, maintaining a sense of belonging
What are the Common Diseases in Females
What are the Common Diseases in Females Heart Disease Breast Cancer Ovarian and Cervical Cancer Gynecological Health Pregnancy Issues Autoimmune Diseases Depression and Anxiety
Top 5 Bone Strengthening Food for Women
𝐘𝐨𝐠𝐮𝐫𝐭 vitamin D through exposure to sunlight, but certain foods, like yogurt, are mound with vitamin D. Apart from helping with calcium absorption, Vitamin D plays a vital role in maintaining bone health. Studies say that adults and kids with vitamin D deficiency
The Ayurvedic Approach to Menstruation
𝐓𝐡𝐞 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐭𝐢𝐨𝐧 Contrary to the popular social belief about periods being impure and inconvenient, the ancient and holistic science of Ayurveda views menstruation as an advantage only a woman can have. It is a natural monthly detox and self-purification process
What is the Ayurvedic diet?
What is the Ayurvedic diet? Ayurveda is a form of holistic medicine from India that focuses on promoting balance between your body and mind. According to Ayurveda, five elements make up the universe — vayu (air), jala (water), akash (space), teja (fire), and
How to Improve Immunity Power Naturally?
𝐇𝐨𝐰 𝐭𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐏𝐨𝐰𝐞𝐫 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲? 1. Quality sleep revitalizes your immunity 2.Stay hydrated for a healthier immune system 3.Exercising regularly supports your immunity 4.Manage your stress for a sound immune system 5.Eat healthily for a stronger immune system 6.Ayurvedic medicines and supplements
Ayurveda for Healthy Women Lifestyle
𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐰𝐨𝐦𝐞𝐧 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞. Ayurveda is an ancient Indian system of medicine that seeks to promote holistic health and well-being through the balancing of mind, body, and spirit. Here are some Ayurvedic practices that can help women maintain a healthy lifestyle: 𝐃𝐢𝐞𝐭:
