The Nutrition During Pregnency
๐ฑ The Nutrition During Pregnency ๐ฑ Proteins ๐ฑ Calcium ๐ฑ Iron ๐ฑ VitaminC ๐ฑ Healthy Fats ๐ฑ Folic Acid
Why Fruits are Necessary ?
The Reasons for Why You Need To Eat Fruit? Eating lots of fruit lowers the risk of developing disease. Snacking on fruit makes you strong. Water content in fruit helps keep you hydrated. All fruit has antioxidants that combat free radicals. Fruit is
Health Benefits of Greens
๐๐ซ๐จ๐๐๐จ๐ฅ๐ข Very high in Vitamin C & K which helps to strengthen the immune system ๐๐๐ฅ๐ contains more Calcium per calorie than meat ๐๐ฉ๐ข๐ง๐๐๐ก Great source of magnesium for muscle and nerve function. ๐๐๐ฅ๐๐ซ๐ฒ Contains many anti inflammatory nutrients ๐๐ฎ๐๐ฎ๐ฆ๐๐๐ซ Hydrating and more
Types of Wellness
๐๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ Physical wellness refers to the state of being Physically fit,Having good nutrition and taking care of our body through exercise, rest and other healthy habits. ๐๐จ๐๐ข๐๐ฅ ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ Social Wellness Involves developing positive relationships and connections others, maintaining a sense of belonging
What are the Common Diseases in Females
What are the Common Diseases in Females Heart Disease Breast Cancer Ovarian and Cervical Cancer Gynecological Health Pregnancy Issues Autoimmune Diseases Depression and Anxiety
5 Ways to Beat Infertility
๐ฑ Healthy diet for a healthy body๐ฑ Exercise to balance hormones๐ฑ Reduce stress๐ฑ Track your biological clock๐ฑ Decrease your exposure to toxins
5 Best Vitamins for Women Hair Growth
๐ ๐๐จ๐ฆ๐ฉ๐ฅ๐๐ฑ ๐๐ข๐ญ๐๐ฆ๐ข๐ง Eat Eggs, Nuts, Beans, Potatoes and avocados.Take 1 Vitamin Daily ๐ ๐ข๐ฌ๐ก ๐๐ข๐ฅ Eat hemp seeds, chia seeds,flax seeds, salmon, tuna, sardines, natto, egg yolk and walnuts ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐ Get 10-15 minutes of direct sunlight daily.food high in Vitamin D include
Top 5 Bone Strengthening Food for Women
๐๐จ๐ ๐ฎ๐ซ๐ญ vitamin D through exposure to sunlight, but certain foods, like yogurt, are mound with vitamin D. Apart from helping with calcium absorption, Vitamin D plays a vital role in maintaining bone health. Studies say that adults and kids with vitamin D deficiency
Health Risk of Being Over Weight
๐๐๐๐ฅ๐ญ๐ก ๐๐ข๐ฌ๐ค ๐จ๐ ๐๐๐ข๐ง๐ ๐๐ฏ๐๐ซ ๐๐๐ข๐ ๐ก๐ญ! Type 2 diabetes High blood pressure Heart disease Stroke Sleep apnea Kidney disease Some cancers
The Ayurvedic Approach to Menstruation
๐๐ก๐ ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ข๐ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก ๐ญ๐จ ๐๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง Contrary to the popular social belief about periods being impure and inconvenient, the ancient and holistic science of Ayurveda views menstruation as an advantage only a woman can have. It is a natural monthly detox and self-purification process
