Turmeric and it’s Benefits
๐๐ฎ๐ซ๐ฆ๐๐ซ๐ข๐ ๐๐ง๐ ๐ข๐ญ๐ฌ ๐๐๐ง๐ฒ ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐๐ฎ๐ซ๐ฆ๐๐ซ๐ข๐ ๐ข๐ง ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ According to Ayurveda, turmeric can bring balance to all three doshas โ vata, pitta, and kapha. Although, if consumed in excess it can disrupt the pitta and vata. Apart from this, Ayurveda credits turmeric with
Vyayama or Exercise According to Ayurveda
๐๐ก๐๐ญ ๐ข๐ฌ ๐๐ฒ๐๐ฒ๐๐ฆ๐ ๐จ๐ซ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐? Activity that results in physical exertion is considered as Vyayama as per Acharya Sushruta in Ayurveda. Ayurveda is not just a type of traditional or Holistic medicines, but as the name itself suggests, itโs the โScience of Lifeโ.
6 Dangers of Sleep Deprivation
Sleep deprivation is a serious condition that can have a number of negative consequences for your health. Some of the most common dangers of sleep deprivation include: Anxiety: Sleep deprivation can increase your risk of developing anxiety disorders. When you don’t get enough sleep,
Ayurveda for Thyroid Disorders
Ayurveda offers a holistic approach to thyroid disorders by addressing the root cause of the condition rather than just treating the symptoms. According to Ayurveda, thyroid disorders are caused by an imbalance in the body’s doshas, particularly Vata and Kapha. Here are some
Thyroid Symptoms in Females by Thyroid Types
In women, Thyroid related concerns can occur at any age and often cause symptoms such as fatigue, weight gain, hair loss, and mood changes. Thyroid illness causes the thyroid gland to become either hyperactive or underactive, resulting in hyperthyroidism and hypothyroidism, respectively. ๐๐ฒ๐ฉ๐๐ซ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐๐ข๐ฌ๐ฆ
Thyroid in Women
Did you know that concerns regarding thyroid in women are becoming increasingly common? Five to eight times more likely than men to suffer from thyroid issues. Thyroid disorders affect one in every eight women in their lives. Andโ up to 60% of people
Keep Your Sugar Intake In Check
The daily limit of sugar intake should be no more than 150 calories (37.5 grams or 9 teaspoons) for men and no more than 100 calories (25 grams or 6 teaspoons) for women. The recommended daily limits for sugar intake that you mentioned
How Can AYURVEDA Help You Cope Up in Your Hectic Lifestyle?
Humans are in a constant rat race to achieve the best; in between, they forget to focus on their health and well-being. In fact, with such a hectic lifestyle that humans expose themselves to, stress and tension are inevitable. According to industry experts,
8 Habits That Damage Your Brain
Poor sleeping habits Chronic sleep deprivation or poor sleep quality can impair cognitive function, memory, and overall brain health. It’s important to prioritize and maintain a regular sleep schedule to support optimal brain function. Staying in the dark Lack of exposure to natural
Keeping Your Reproductive System Healthy
Keeping the female reproductive system healthy is essential for overall health and wellbeing. Here are some tips for maintaining good reproductive health: ๐.๐๐ซ๐๐๐ญ๐ข๐๐ ๐ฌ๐๐๐ ๐ฌ๐๐ฑ: Practice safe sex by using condoms or other forms of contraception to prevent sexually transmitted infections (STIs) and
