Top 5 Bone Strengthening Food for Women
𝐘𝐨𝐠𝐮𝐫𝐭 vitamin D through exposure to sunlight, but certain foods, like yogurt, are mound with vitamin D. Apart from helping with calcium absorption, Vitamin D plays a vital role in maintaining bone health. Studies say that adults and kids with vitamin D deficiency
Health Risk of Being Over Weight
𝐇𝐞𝐚𝐥𝐭𝐡 𝐑𝐢𝐬𝐤 𝐨𝐟 𝐁𝐞𝐢𝐧𝐠 𝐎𝐯𝐞𝐫 𝐖𝐞𝐢𝐠𝐡𝐭! Type 2 diabetes High blood pressure Heart disease Stroke Sleep apnea Kidney disease Some cancers
The Ayurvedic Approach to Menstruation
𝐓𝐡𝐞 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐭𝐢𝐨𝐧 Contrary to the popular social belief about periods being impure and inconvenient, the ancient and holistic science of Ayurveda views menstruation as an advantage only a woman can have. It is a natural monthly detox and self-purification process
What is the Ayurvedic diet?
What is the Ayurvedic diet? Ayurveda is a form of holistic medicine from India that focuses on promoting balance between your body and mind. According to Ayurveda, five elements make up the universe — vayu (air), jala (water), akash (space), teja (fire), and
A simple Method to Women Skin Care
𝐀 𝐬𝐢𝐦𝐩𝐥𝐞 𝐦𝐞𝐭𝐡𝐨𝐝 𝐭𝐨 𝐰𝐨𝐦𝐞𝐧 𝐬𝐤𝐢𝐧 𝐜𝐚𝐫𝐞 . 𝐂𝐥𝐞𝐚𝐧𝐬𝐞 Use a gentle cleanser twice a day to remove dirt, oil, and makeup from the skin. Look for a product that is suitable for your skin type. 𝐄𝐱𝐟𝐨𝐥𝐢𝐚𝐭𝐞 Exfoliating helps to remove dead skin
How to Improve Immunity Power Naturally?
𝐇𝐨𝐰 𝐭𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐏𝐨𝐰𝐞𝐫 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲? 1. Quality sleep revitalizes your immunity 2.Stay hydrated for a healthier immune system 3.Exercising regularly supports your immunity 4.Manage your stress for a sound immune system 5.Eat healthily for a stronger immune system 6.Ayurvedic medicines and supplements
Ayurveda for Healthy Women Lifestyle
𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐰𝐨𝐦𝐞𝐧 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞. Ayurveda is an ancient Indian system of medicine that seeks to promote holistic health and well-being through the balancing of mind, body, and spirit. Here are some Ayurvedic practices that can help women maintain a healthy lifestyle: 𝐃𝐢𝐞𝐭:
Proper Nutrition is Essential for Maintaining Good Health
Proper Nutrition is essential for maintaining good health, preventing chronic diseases, and supporting overall well-being. Here are some tips for getting your nutrition right. 𝐄𝐚𝐭 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐟𝐨𝐨𝐝𝐬: A balanced diet should include a variety of nutrient-dense foods, such as fruits, vegetables,
Ayurveda Offer Several Recommendations for Caring for Oneself During Pregnency. Some of The Most Commonly Recommended Practices
𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐨𝐟𝐟𝐞𝐫𝐬 𝐬𝐞𝐯𝐞𝐫𝐚𝐥 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐜𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐨𝐧𝐞𝐬𝐞𝐥𝐟 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲. 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧𝐥𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬. 𝐃𝐢𝐞𝐭: Eating a balanced diet that is rich in vitamins, minerals, and other nutrients is essential for a healthy pregnancy. Ayurveda recommends eating foods
Hydrate Your Companion to Good Health
𝐇𝐲𝐝𝐫𝐚𝐭e 𝐘𝐨𝐮𝐫 𝐂𝐨𝐦𝐩𝐚𝐧𝐢𝐨𝐧 𝐭𝐨 𝐠𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐒𝐭𝐚𝐲 𝐂𝐨𝐨𝐥:- Water consumption is necessary to control your body temperature. 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧:- Staying hydrated leads to your digestive system to run smoothly and prevents constipation. 𝐆𝐥𝐨𝐰𝐢𝐧𝐠 𝐒𝐤𝐢𝐧:- Hydration helps to maintain the skin elasticity and protect
