5 Best Vitamins for Women Hair Growth
๐ ๐๐จ๐ฆ๐ฉ๐ฅ๐๐ฑ ๐๐ข๐ญ๐๐ฆ๐ข๐ง Eat Eggs, Nuts, Beans, Potatoes and avocados.Take 1 Vitamin Daily ๐ ๐ข๐ฌ๐ก ๐๐ข๐ฅ Eat hemp seeds, chia seeds,flax seeds, salmon, tuna, sardines, natto, egg yolk and walnuts ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐ Get 10-15 minutes of direct sunlight daily.food high in Vitamin D include
Top 5 Bone Strengthening Food for Women
๐๐จ๐ ๐ฎ๐ซ๐ญ vitamin D through exposure to sunlight, but certain foods, like yogurt, are mound with vitamin D. Apart from helping with calcium absorption, Vitamin D plays a vital role in maintaining bone health. Studies say that adults and kids with vitamin D deficiency
Health Risk of Being Over Weight
๐๐๐๐ฅ๐ญ๐ก ๐๐ข๐ฌ๐ค ๐จ๐ ๐๐๐ข๐ง๐ ๐๐ฏ๐๐ซ ๐๐๐ข๐ ๐ก๐ญ! Type 2 diabetes High blood pressure Heart disease Stroke Sleep apnea Kidney disease Some cancers
The Ayurvedic Approach to Menstruation
๐๐ก๐ ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ข๐ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก ๐ญ๐จ ๐๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง Contrary to the popular social belief about periods being impure and inconvenient, the ancient and holistic science of Ayurveda views menstruation as an advantage only a woman can have. It is a natural monthly detox and self-purification process
What is the Ayurvedic diet?
What is the Ayurvedic diet? Ayurveda is a form of holistic medicine from India that focuses on promoting balance between your body and mind. According to Ayurveda, five elements make up the universe โ vayu (air), jala (water), akash (space), teja (fire), and
A simple Method to Women Skin Care
๐ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ ๐ฆ๐๐ญ๐ก๐จ๐ ๐ญ๐จ ๐ฐ๐จ๐ฆ๐๐ง ๐ฌ๐ค๐ข๐ง ๐๐๐ซ๐ . ๐๐ฅ๐๐๐ง๐ฌ๐ Use a gentle cleanser twice a day to remove dirt, oil, and makeup from the skin. Look for a product that is suitable for your skin type. ๐๐ฑ๐๐จ๐ฅ๐ข๐๐ญ๐ Exfoliating helps to remove dead skin
How to Improve Immunity Power Naturally?
๐๐จ๐ฐ ๐ญ๐จ ๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐จ๐ฐ๐๐ซ ๐๐๐ญ๐ฎ๐ซ๐๐ฅ๐ฅ๐ฒ? 1. Quality sleep revitalizes your immunity 2.Stay hydrated for a healthier immune system 3.Exercising regularly supports your immunity 4.Manage your stress for a sound immune system 5.Eat healthily for a stronger immune system 6.Ayurvedic medicines and supplements
Ayurveda for Healthy Women Lifestyle
๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ ๐๐จ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ฐ๐จ๐ฆ๐๐ง ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐. Ayurveda is an ancient Indian system of medicine that seeks to promote holistic health and well-being through the balancing of mind, body, and spirit. Here are some Ayurvedic practices that can help women maintain a healthy lifestyle: ๐๐ข๐๐ญ:
Proper Nutrition is Essential for Maintaining Good Health
Proper Nutrition is essential for maintaining good health, preventing chronic diseases, and supporting overall well-being. Here are some tips for getting your nutrition right. ๐๐๐ญ ๐ ๐ฏ๐๐ซ๐ข๐๐ญ๐ฒ ๐จ๐ ๐๐จ๐จ๐๐ฌ: A balanced diet should include a variety of nutrient-dense foods, such as fruits, vegetables,
Ayurveda Offer Several Recommendations for Caring for Oneself During Pregnency. Some of The Most Commonly Recommended Practices
๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ ๐จ๐๐๐๐ซ๐ฌ ๐ฌ๐๐ฏ๐๐ซ๐๐ฅ ๐ซ๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐ซ ๐๐๐ซ๐ข๐ง๐ ๐๐จ๐ซ ๐จ๐ง๐๐ฌ๐๐ฅ๐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ฉ๐ซ๐๐ ๐ง๐๐ง๐๐ฒ. ๐๐๐ซ๐ ๐๐ซ๐ ๐ฌ๐จ๐ฆ๐ ๐จ๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐๐จ๐ฆ๐ฆ๐จ๐ง๐ฅ๐ฒ ๐ซ๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐๐ฌ. ๐๐ข๐๐ญ: Eating a balanced diet that is rich in vitamins, minerals, and other nutrients is essential for a healthy pregnancy. Ayurveda recommends eating foods
