Shishu Abhyanga
Shishu Abhyanga refers to a traditional Ayurvedic practice of infant massage. It is a gentle and nurturing massage technique specifically designed for babies and young children. Infant massage is a beautiful way for parents or caregivers to bond with their babies. The gentle touch and skin-to-skin contact during the massage create a sense of connection and emotional closeness between the caregiver and the baby. Shishu Abhyanga involves using warm, natural oils and gentle strokes to massage the baby’s body, promoting relaxation, healthy growth, and overall well-being. This ancient practice is believed to provide numerous benefits, including improved digestion, better sleep, enhanced circulation, and strengthened bonding between the caregiver and the child. Shishu Abhyanga is a cherished ritual in many cultures and is valued for its positive effects on the physical, emotional, and mental development of infants.
Shishu Abhyanga, also known as infant massage, is a traditional Ayurvedic practice that offers numerous benefits for babies. Here are some of the benefits associated with Shishu Abhyanga:
Benefits of Abhyanga for Babies:-
- It strengthens the bond between a parent and their baby. It promotes skin-to-skin contact, eye contact, and communication.
- It helps your baby to relax and feel more comfortable.
- It helps in proper Neuromuscular wellness.
- It improves the luster of the skin
- It builds the immunity of the child
- Enhances the natural sleep of the baby
- It improves thermoregulation (temperature control)
- It nourishes hair & scalp
- Help stimulate the digestive system and ease colic, constipation, and gas symptoms.
- It helps in proper weight gain
- It is helpful in the overall growth & development of the baby /toddler
When practicing Shishu Abhyanga, it is important to choose a gentle, natural oil suitable for baby’s delicate skin, maintain a calm and quiet environment, and ensure that both the caregiver and baby are comfortable and relaxed during the massage session
