𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐤𝐢𝐝𝐧𝐞𝐲 𝐬𝐭𝐨𝐧𝐞?
Kidney stones are small, hard sediments of minerals like calcium, oxalate, and acid salts such as uric acid that stick along in undiluted urine. They are painful when passing the urinary duct. The main symptom faced is severe pain in the abdomen. Remedies can be drinking a lot of water and taking painkillers.
𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐎𝐟 𝐊𝐢𝐝𝐧𝐞𝐲 𝐒𝐭𝐨𝐧𝐞𝐬
𝟏.𝐇𝐞𝐫𝐛𝐚𝐥 𝐫𝐞𝐦𝐞𝐝𝐢𝐞𝐬: Ayurvedic practitioners recommend several herbs that can help prevent the formation of kidney stones and promote their elimination. Some of the commonly used herbs include Gokshura, Punarnava, Varuna, and Shilajit. These herbs can be taken in the form of capsules, powders, or decoctions.
𝟐.𝐃𝐢𝐞𝐭 𝐚𝐧𝐝 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐦𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬: Ayurveda emphasizes the importance of a balanced diet and healthy lifestyle for the prevention and management of kidney stones. It is recommended to limit the intake of foods that are high in oxalate, such as spinach, beets, chocolate, and tea, as they can contribute to the formation of kidney stones. Drinking plenty of water and staying hydrated is also crucial to prevent the formation of kidney stones.
𝟑.𝐏𝐚𝐧𝐜𝐡𝐚𝐤𝐚𝐫𝐦𝐚 𝐭𝐡𝐞𝐫𝐚𝐩𝐲: Panchakarma is a cleansing and rejuvenating therapy in Ayurveda that involves a combination of several therapeutic procedures such as Virechana (purgation), Basti (enema), and Nasya (nasal administration of medicines). Panchakarma therapy can help detoxify the body and improve kidney function, which can be beneficial for the management of kidney stones.
𝟒.𝐘𝐨𝐠𝐚 𝐚𝐧𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Practicing yoga and meditation can help reduce stress and promote relaxation, which can be helpful in managing the symptoms of kidney stones. Certain yoga asanas, such as Pawanmuktasana (Wind-Relieving Pose), Bhujangasana (Cobra Pose), and Dhanurasana (Bow Pose), can also help stimulate the kidneys and promote the elimination of toxins.
It is important to note that Ayurvedic remedies should not be used as a substitute for conventional medical treatment for kidney stones. It is always recommended to consult a qualified Ayurvedic practitioner and a medical doctor before starting any new treatment or medication.
