𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐟𝐨𝐫 𝐄𝐲𝐞 𝐂𝐚𝐫𝐞: 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐊𝐧𝐨𝐰!
𝟏. 𝐖𝐚𝐬𝐡𝐢𝐧𝐠 𝐑𝐨𝐮𝐭𝐢𝐧𝐞:-
Ayurveda suggests maintaining an eyewash routine. When you wake up, wash your eyes with cool water while holding water in your mouth.
Ayurvedic wisdom also dismisses the use of too hot or too cold water for the eyes. Extreme conditions can always be harmful. Maintaining this morning eye wash routine can help keep your eyes naturally healthy.
Stimulating your eyesight can improve blood circulation, eventually improving vision. Trataka is an Ayurvedic eye health method in which we stare at a burning ghee lamp. Take a ghee lamp with a cotton wick to practice this and light it up.
Now, shut all the lights inside your room, sit on the floor, fold your legs, place the ghee lamp on the floor and gaze at it. Place the lamp at a viewing angle of 30 degrees.
Practising this for ten minutes each day can help improve eye strength.
𝟑. 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐇𝐞𝐫𝐛𝐬:-
Several Ayurvedic herbs can help improve eye health. For example, Amla, Punarnava, and Triphala can be dramatically nourishing for eye health. Wondering how to add these to your eye care routine?
Kerala Ayurveda’s Triphala tablets are not only helpful to relieve constipation and gut health, it can also help you manage your eye care concerns.
Kerala Ayurveda Anu thailam is an Ayurvedic nasal drop that can help relieve allergies and sinusitis, but another surprising benefit of Anu thailam nasal drops is that it boosts eye health by balancing kapha dosha.
