๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ ๐๐จ๐ซ ๐๐ฒ๐ ๐๐๐ซ๐: ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ๐๐จ๐ฎ ๐๐๐๐ ๐ญ๐จ ๐๐ง๐จ๐ฐ!
๐. ๐๐๐ฌ๐ก๐ข๐ง๐ ๐๐จ๐ฎ๐ญ๐ข๐ง๐:-
Ayurveda suggests maintaining an eyewash routine. When you wake up, wash your eyes with cool water while holding water in your mouth.
Ayurvedic wisdom also dismisses the use of too hot or too cold water for the eyes. Extreme conditions can always be harmful. Maintaining this morning eye wash routine can help keep your eyes naturally healthy.
๐. ๐๐ซ๐๐๐ญ๐ข๐๐ ๐๐ซ๐๐ญ๐๐ค๐:-
Stimulating your eyesight can improve blood circulation, eventually improving vision. Trataka is an Ayurvedic eye health method in which we stare at a burning ghee lamp. Take a ghee lamp with a cotton wick to practice this and light it up.
Now, shut all the lights inside your room, sit on the floor, fold your legs, place the ghee lamp on the floor and gaze at it. Place the lamp at a viewing angle of 30 degrees.
Practising this for ten minutes each day can help improve eye strength.
๐. ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ข๐ ๐๐๐ซ๐๐ฌ:-
Several Ayurvedic herbs can help improve eye health. For example, Amla, Punarnava, and Triphala can โbe dramatically nourishing for eye health. Wondering how to add these to your eye care routine?
Kerala Ayurveda’s Triphala tablets are not only helpful to relieve constipation and gut health, it can also help you manage your eye care concerns.
Kerala Ayurveda Anu thailam is an Ayurvedic nasal drop that can help relieve allergies and sinusitis, but another surprising benefit of Anu thailam nasal drops is that it boosts eye health by balancing kapha dosha.
