๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ ๐จ๐๐๐๐ซ๐ฌ ๐ฌ๐๐ฏ๐๐ซ๐๐ฅ ๐ซ๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐ซ ๐๐๐ซ๐ข๐ง๐ ๐๐จ๐ซ ๐จ๐ง๐๐ฌ๐๐ฅ๐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ฉ๐ซ๐๐ ๐ง๐๐ง๐๐ฒ. ๐๐๐ซ๐ ๐๐ซ๐ ๐ฌ๐จ๐ฆ๐ ๐จ๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐๐จ๐ฆ๐ฆ๐จ๐ง๐ฅ๐ฒ ๐ซ๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐๐ฌ.
๐๐ข๐๐ญ:
Eating a balanced diet that is rich in vitamins, minerals, and other nutrients is essential for a healthy pregnancy. Ayurveda recommends eating foods that are easily digestible and nourishing for both the mother and the baby. Some Ayurvedic practitioners may suggest incorporating specific foods and herbs into the diet to address any imbalances or deficiencies.
๐๐ฑ๐๐ซ๐๐ข๐ฌ๐:
Gentle exercise, such as yoga and walking, can help to keep the body healthy and reduce stress during pregnancy. However, it’s important to avoid overexertion and to listen to your body to avoid injury.
๐๐๐ฅ๐๐ฑ๐๐ญ๐ข๐จ๐ง:
Stress can negatively impact both the mother and the baby, so it’s important to find ways to relax and manage stress during pregnancy. Ayurveda recommends practices such as deep breathing, meditation, and massage to promote relaxation and reduce stress.
๐๐ฅ๐๐๐ฉ:
Getting adequate sleep is crucial for a healthy pregnancy. Ayurveda recommends sleeping on your left side to promote good circulation and to reduce pressure on the fetus.
๐๐๐ซ๐๐ฌ:
Ayurvedic herbs can be used to support a healthy pregnancy, but it’s important to consult with an Ayurvedic practitioner before taking any herbs, as some can be contraindicated during pregnancy.
๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐๐ซ๐:
Ayurveda emphasizes self-care, including regular oil massages and herbal baths, to support the health and well-being of the mother and the baby.
