How Can AYURVEDA Help You Cope Up in Your Hectic Lifestyle?
Humans are in a constant rat race to achieve the best; in between, they forget to focus on their health and well-being. In fact, with such a hectic lifestyle that humans expose themselves to, stress and tension are inevitable. According to industry experts,
8 Habits That Damage Your Brain
Poor sleeping habits Chronic sleep deprivation or poor sleep quality can impair cognitive function, memory, and overall brain health. It’s important to prioritize and maintain a regular sleep schedule to support optimal brain function. Staying in the dark Lack of exposure to natural
Keeping Your Reproductive System Healthy
Keeping the female reproductive system healthy is essential for overall health and wellbeing. Here are some tips for maintaining good reproductive health: ๐.๐๐ซ๐๐๐ญ๐ข๐๐ ๐ฌ๐๐๐ ๐ฌ๐๐ฑ: Practice safe sex by using condoms or other forms of contraception to prevent sexually transmitted infections (STIs) and
Postpartum Depression Signs & Symptoms
Symptoms of postpartum depression can be hard to detect. Many women have these symptoms following childbirth: With PPD, these come along with other symptoms of major depression, which arenโt typical after childbirth, and may include:
What is POSTPARTUM Depression
Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioral changes that happen in some women after giving birth. According to the DSM-5, a manual used to diagnose mental disorders, PPD is a form of major depression that begins within 4
Different Stages of a Women’s Life Viewed Through Ayurveda
๐๐ข๐๐๐๐ซ๐๐ง๐ญ ๐๐ญ๐๐ ๐๐ฌ ๐จ๐ ๐ ๐๐จ๐ฆ๐๐งโ๐ฌ ๐๐ข๐๐ ๐๐ข๐๐ฐ๐๐ ๐๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ข๐ ๐๐๐ง๐ฌ Ayurveda distinguishes a womanโs life into different stages, based on the major functions that take place within their body. However, each stage has a unique composition of Vata, Pitta, and Kapha (the three
Healthy Body Healthy Mind
The phrase “healthy body, healthy mind” is a well-known adage that emphasizes the importance of physical and mental health. It is often used to encourage people to take care of their bodies and minds, as doing so can lead to a better quality
MOTHER – Backbone of the Family
Mothers are often referred to as the “backbone” of the family because they play such an essential role in keeping the family unit together. They are typically the primary caregivers for their children, providing them with love, support, and guidance. They also often
Menopause Myth & Fact
Menopause is a natural biological process that occurs in women typically around their late 40s to early 50s. During menopause, a woman’s reproductive hormones decline, leading to the cessation of menstruation and the end of fertility. There are several myths and facts associated
