What is Diabetes and How Does Ayurveda Treat it ?
๐๐ก๐๐ญ ๐ข๐ฌ ๐๐ข๐๐๐๐ญ๐๐ฌ ๐๐ง๐ ๐๐จ๐ฐ ๐๐จ๐๐ฌ ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ ๐๐ซ๐๐๐ญ ๐๐ญ? Diabetes is a condition that hinders with your bodyโs ability to respond to insulin. This eventually results in spiked blood sugar levels and compromised metabolism of carbohydrates in the body. The number of people
Stuck in the Office for Long Hours?
๐๐ญ๐ฎ๐๐ค ๐ข๐ง ๐ญ๐ก๐ ๐จ๐๐๐ข๐๐ ๐๐จ๐ซ ๐ฅ๐จ๐ง๐ ๐ก๐จ๐ฎ๐ซ๐ฌ? ๐๐จ๐ง’๐ญ ๐๐จ๐ฆ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก! Maintaining wellness at the workplace can not only improve your productivity but also keep your physical and mental health in optimal condition. What are some workplace routines that you found effective?
Important Benefits of Brahmi
๐๐ซ๐๐ก๐ฆ๐ข: ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐ข๐ง ๐๐จ๐ฎ๐ซ ๐๐ฏ๐๐ซ๐ฒ๐๐๐ฒ ๐๐ข๐๐ In Ayurveda, โBrahmiโ has been used to describe two distinct kinds of herbs. They are Bacopa Monnieri and Centella Asiatica. โBrahmiโ literally translates to the โfemale essence of consciousnessโ in Sanskrit, and has been credited as the
Turmeric and it’s Benefits
๐๐ฎ๐ซ๐ฆ๐๐ซ๐ข๐ ๐๐ง๐ ๐ข๐ญ๐ฌ ๐๐๐ง๐ฒ ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐๐ฎ๐ซ๐ฆ๐๐ซ๐ข๐ ๐ข๐ง ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ According to Ayurveda, turmeric can bring balance to all three doshas โ vata, pitta, and kapha. Although, if consumed in excess it can disrupt the pitta and vata. Apart from this, Ayurveda credits turmeric with
Vyayama or Exercise According to Ayurveda
๐๐ก๐๐ญ ๐ข๐ฌ ๐๐ฒ๐๐ฒ๐๐ฆ๐ ๐จ๐ซ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐? Activity that results in physical exertion is considered as Vyayama as per Acharya Sushruta in Ayurveda. Ayurveda is not just a type of traditional or Holistic medicines, but as the name itself suggests, itโs the โScience of Lifeโ.
6 Dangers of Sleep Deprivation
Sleep deprivation is a serious condition that can have a number of negative consequences for your health. Some of the most common dangers of sleep deprivation include: Anxiety: Sleep deprivation can increase your risk of developing anxiety disorders. When you don’t get enough sleep,
Ayurveda for Thyroid Disorders
Ayurveda offers a holistic approach to thyroid disorders by addressing the root cause of the condition rather than just treating the symptoms. According to Ayurveda, thyroid disorders are caused by an imbalance in the body’s doshas, particularly Vata and Kapha. Here are some
Thyroid Symptoms in Females by Thyroid Types
In women, Thyroid related concerns can occur at any age and often cause symptoms such as fatigue, weight gain, hair loss, and mood changes. Thyroid illness causes the thyroid gland to become either hyperactive or underactive, resulting in hyperthyroidism and hypothyroidism, respectively. ๐๐ฒ๐ฉ๐๐ซ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐๐ข๐ฌ๐ฆ
Thyroid in Women
Did you know that concerns regarding thyroid in women are becoming increasingly common? Five to eight times more likely than men to suffer from thyroid issues. Thyroid disorders affect one in every eight women in their lives. Andโ up to 60% of people
Keep Your Sugar Intake In Check
The daily limit of sugar intake should be no more than 150 calories (37.5 grams or 9 teaspoons) for men and no more than 100 calories (25 grams or 6 teaspoons) for women. The recommended daily limits for sugar intake that you mentioned
