ππ¨π¦ππ§βπ¬ ππππ₯ππ‘:- The translation of the Sanskrit word for health, svastha, holds a profound beauty. “Swa” represents one’s own self, and “stha” denotes being situated or established. Therefore, svastha signifies being firmly established within oneself. When considering womanhood, this definition takes on a deeper meaning. What does it truly entail to be firmly established within oneself, to experience holistic health in body, mind, and spirit? Women are natural nurturers, caretakers, and creators, and achieving a sense of firm establishment within oneself can sometimes feel like a daunting task.
π ππ¨π¦ππ§βπ¬ ππ²ππ₯π: The inherent distinction between men’s and women’s health is the unique ability of women to conceive and carry children. This phenomenon becomes evident through the monthly menstrual cycle experienced by women. Alongside this capacity, women encounter health concerns that are distinctively their own. Hormonal regulation plays a crucial role in the body’s endeavor to maintain homeostasis, and for women, achieving hormonal balance can sometimes feel like a challenging pursuit. Ayurveda offers practical yet elegant guidance on naturally balancing hormones. Furthermore, a woman’s cycle establishes an intimate connection with nature, as many women align their rhythms with the cycles of the moon, harmonizing with its ebb and flow.
ππ‘ππ ππ«π ππ¨π«π¦π¨π§ππ¬? Hormones serve as vital chemical messengers that significantly impact various aspects of the body. In the case of women, this holds particularly true when it comes to reproductive health, breast care, weight management, libido, and fertility. The balance of hormones within a woman’s body plays a pivotal role in determining the well-being of each of these aspects. To simplify, there are key players involved in both stress and sex. Estrogen (or estradiol), progesterone, and testosterone are among these hormones. They fluctuate throughout a woman’s menstrual cycle and, more prominently, during the menopausal transition. Additionally, our primary stress hormones also influence the quality and balance of sex hormones.
