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Eat Eggs, Nuts, Beans, Potatoes and avocados.Take 1 Vitamin Daily
Eat hemp seeds, chia seeds,flax seeds, salmon, tuna, sardines, natto, egg yolk and walnuts
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Get 10-15 minutes of direct sunlight daily.food high in Vitamin D include fish and mushrooms.
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Eat spinach, kale, egg yolks, lentils, dark chocolate
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Eat sweat potatos, spinach, chickpeas, nuts, oysters and eggs
