Benefits of Running:-
![🌱](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1/16/1f331.png)
Running helps to improve Cardiovascular Health which can lead to a longer lifespan.
![🌱](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1/16/1f331.png)
A state of intense happiness and more relaxation.
![🌱](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1/16/1f331.png)
Running can improve Mental Health.
![🌱](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1/16/1f331.png)
Reducing Stress, Anxiety and depression.
![🌱](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1/16/1f331.png)
Running can you help to maintain a healthy body weight.