𝐁 𝐂𝐨𝐦𝐩𝐥𝐞𝐱 𝐕𝐢𝐭𝐚𝐦𝐢𝐧
Eat Eggs, Nuts, Beans, Potatoes and avocados.Take 1 Vitamin Daily
Eat hemp seeds, chia seeds,flax seeds, salmon, tuna, sardines, natto, egg yolk and walnuts
𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃
Get 10-15 minutes of direct sunlight daily.food high in Vitamin D include fish and mushrooms.
𝐈𝐫𝐨𝐧
Eat spinach, kale, egg yolks, lentils, dark chocolate
𝐙𝐢𝐧𝐜
Eat sweat potatos, spinach, chickpeas, nuts, oysters and eggs
